Having just spent the previous 9 days sitting on my backside watching loads of film festival movies, overeating and drinking a steady amount of lager, the only option open to me today was to take it easy on my bigger-than-last-week bulk.
The plan was to resist going any faster than 7 minute miles, and ultimately finish about 22mins.
Did I stick to it? Yes I did. Kinda.
What time? 59th place (out of a record 374 runners) @ 21:22.
An enjoyable wee run in excellent surroundings, using the 6 or so climbs to do some hill reps.
