Training
Juniors
Tuesday focuses on indoor athletics consisting of javelin, hurdles, triple jump and relays.
Thursday focuses on outdoor running sessions using the nearby Caldercuilt running track and local area, with a repeating five week cycle:
- Week 1 – Pack run
- Week 2 – Fartlek
- Week 3 – 80m reps
- Week 4 – Pyramid session
- Week 5 – Hills
All junior sessions consist of a warm-up, drills, followed by the main training session and cool down.


Seniors
Tuesday tends to be a night for tempo runs round the local area with routes covering between five and seven miles. Our running groups leave at staggered times or complete shorter or longer distances as we all aim to meet back at the academy at roughly the same time.
On Thursday we focus on speed sessions, using the local Caldercuilt running track, which is two minutes from the academy, or the surrounding area for hill reps, interval training and fartlek runs.
Seniors
Tuesday tends to be a night for tempo runs round the local area with routes covering between five and seven miles. Our running groups leave at staggered times or complete shorter or longer distances as we all aim to meet back at the academy at roughly the same time.
On Thursday we focus on speed sessions, using the local Caldercuilt running track, which is two minutes from the academy, or the surrounding area for hill reps, interval training and fartlek runs.
