Senior members train on Tuesday and Thursday evenings. We meet at John Paul Academy at 7pm and head out at 7:15pm. We occasionally train on other nights too, for example using the facilities at the academy for strength conditioning on Mondays and meeting for long runs or exploring new trails on Sundays.
Tuesday tends to be a night for tempo runs round the local area with routes covering between five and seven miles. Our running groups leave at staggered times or complete shorter or longer distances as we all aim to meet back at the academy at roughly the same time.
On Thursday we focus on speed sessions, using the local Caldercuilt running track, which is two minutes from the academy, or the surrounding area for hill reps, interval training and fartlek runs.
If you are interested in joining the seniors contact Chris Hever for more information firstname.lastname@example.org