Junior members train on Tuesdays and Thursdays between 6pm and 7pm, meeting at John Paul Academy. Training is provided by Scottish Athletics qualified coaches with an emphasis on fun. We cater for juniors aged between 9 and 16 years old.
Tuesday focusses on indoor athletics consisting of javelin, hurdles, triple jump and relays.
Thursday focusses on outdoor running sessions using the nearby Caldercuilt running track and local area, with a repeating five week cycle:
- Week 1 – Pack run
- Week 2 – Fartlek
- Week 3 – 80m reps
- Week 4 – Pyramid session
- Week 5 – Hills
All junior sessions consist of a warm-up, drills, followed by the main training session and cool down.
If you are interested in joining the juniors contact Margaret Peebles for more information email@example.com tel: 07852 877057